If you have shoulder pain from a rotator cuff injury, subacromial impingement syndrome, frozen shoulder, a SLAP tear, or just stiff and painful shoulders, then this video is for you. Our goal is to (1) create more space in the joint (2) articulate the joint in its full range of motion, and (3) strengthen the muscles of the rotator cuff.
CONTENTS 00:00 Shoulder pain? Try this 7-Min Daily Routine 00:32 Painkillers, cortisone injections, surgery 01:18 Anatomy of the shoulder 01:55 Movements of the shoulder joint 02:59 Rotator cuff muscles 06:18 Passive hang 08:22 Is, Ys, Ts, butterflies
-- MUSCLES OF THE ROTATOR CUFF -- Supraspinatus – abduction Teres minor – lateral rotation Infraspinatus – lateral rotation Subscapularis – medial rotation
