1. Relieve neck and shoulder pain. 2. Relieve back pain. 3. Improve blood circulation to the liver and spleen. 12-24 times each side.
The spine is very important to our health, and most neck and back pain comes from the stiffness of the spine, so we must work on its flexibility.
Nerves in the brain run through the spine and connect each of the internal organs. Problems with the spine can affect the function of the internal organs.
This is a good exercise for the spine, please keep practicing and you will improve.
Individual exercises have limited results, and if you need better results, you can choose daily full-body exercises or neck, shoulder, and back classes.
