Long COVID can be confusing, frustrating, and life‑changing for many people. In this video, Dr. Darren, a family medicine physician, explains what Long COVID is, the most common symptoms, how it’s diagnosed, what treatments are available, and—most importantly—how to prevent it. We review the basics of COVID‑19, why some symptoms persist for months, and what current medical evidence says about recovery. You’ll learn about fatigue, shortness of breath, brain fog, palpitations, sleep issues, and other Long COVID symptoms, as well as why diagnosis can be challenging. We also discuss practical steps you can take to support your recovery, including rest, hydration, sleep, nutrition, and stress management. Prevention is key, so this video also covers the role of COVID‑19 vaccination and why early antiviral treatment—such as Paxlovid—reduces the risk of developing Long COVID. If you’re still experiencing symptoms months after a COVID infection, or you want to protect yourself and your family, this educational video will give you clear, trustworthy guidance. Leave your questions in the comments and subscribe for more doctor‑explained health education.
0:00 – Introduction 0:35– What This Video Covers 1:29 – Overview of COVID‑19 2:21 – COVID‑19 Symptoms & Testing 2:38 – COVID‑19 Treatment (Including Antivirals) 3:17 – What Is Long COVID? 3:57 – Long COVID Symptoms 4:26 – Why Long COVID Is Hard to Diagnose 5:11 – Long COVID Treatment 5:57 – How to Prevent Long COVID 7:15 – Subscribe and Comment
Welcome to the channel of Dr. Darren Himeles — board‑certified family medicine physician and clinical instructor in Los Angeles County. I create clear, evidence‑based health education videos to help people understand medical topics, prevention, chronic conditions, mental health, and everyday wellness.
About me: I earned my bachelor’s degree in mathematics from UCLA, attended UC San Diego School of Medicine, and completed my family medicine residency at White Memorial Medical Center. I currently practice family medicine and urgent care and teach medical students in my clinic.
Disclaimer: These videos are for general educational purposes only. They are not medical advice and do not create a doctor‑patient relationship. I cannot provide personalized medical advice on YouTube. If you have symptoms or concerns about your health, please contact your physician or seek medical care immediately.
