This Qigong practice is specifically designed to release tension from the upper back. If you work as a hairdresser, beautician, massage therapist or if you do any manual work with your hands, this is a good one to do. Through mindful stretching exercises we are going to release the muscle tension and bring awareness to the body. Then through a series of gentle, flowing movements - enhance the blood and energy flow in the upper body and achieve a deeper state of relaxation.
Use this routine any time to activate, stretch and release any tension from the neck, shoulders and upper back.
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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