To fix upper neck pain (and any associated headaches) the first step is to avoid the causeFix your neck & upper back pain, and posture, in as little as 8 minutes a day… https://stefan-becker.mykajabi.com/program-details ‘The 3 Essential Exercises Everyone Should Do.’ ONLY here... https://stefan-becker.mykajabi.com/3-essentials----------------------------------------The videos mentioned in this video…PNF Exercises to fix a sore upper neck: https://youtu.be/Y7s8e-AnJgA How To Fix Forward Head Posture AND Neck Pain: https://youtu.be/VmV4IN6EJQA ----------------------------------------#bodyfixexercises #neckpain #neckpainreliefexercisesDid you miss our previous article... https://healthvideos.club/back-and-neck-pain/beginners-flexibility-training-full-body-yoga-for-flexibility-low-back-stretches
