5 Science Backed Ways to Fix Your Neck Pain

Dr. Joel Seedman explains how to Fix your neck pain in this 5 Minute Fix it Video with 5 therapeutic exercises. Shoutout to Jonathan Moore Fitness @MooreFitAthletics demoing the exercises.

Read more about all of my methods in my new FREE book Movement Redefined Fundamentals at https://www.advancedhumanperformance.com/movement-redefined-fundamentals .

Poor posture is one of the most common causes of neck pain. Fix your posture first before diving into the other 4 exercises.

Full video on the Importance of Posture & Spinal Alignment https://youtu.be/0Uvxxko6q6M .

Read more about why we recommend 90 Degree Joint Angles on most exercises at https://youtu.be/J5EyOxs8Sek .

Check out the Right Angle Podcast as co-host Jonathan Moor and myself explore all topics fitness, strength and conditioning, bodybuilding, functional training, powerlifting, Olympic weightlifting, athletic performance, and physical therapy.

Clothing STRONGSZN .https://strongszn.com/ .

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