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Dr. Ergin dives into how dietary changes can help reverse diabetic neuropathy. Learn about the essential nutrientsโlike omega-3s, B vitamins, thiamine, and ALAโthat support nerve health and how to integrate them into your meals. Dr. Ergin also covers the importance of keeping blood sugar levels in check and combining diet with other strategies for effective management.
Tune in to discover practical tips for meal planning and start your journey to better health today! Watch now The 30-Day Diabetic Neuropathy Diet Challenge That Changed Everything
Key Moments: 0:00 โ Introduction to Neuropathy and Blood Sugar 1:26 - Understanding Neuropathy, Symptoms, and Autonomic Neuropathy Explanation 5:00 - Impact of Neuropathy on Daily Life 5:46 - Role of Thiamine and Alpha Lipoic Acid 6:31 - Benefits of Omega-3, B12, and Foods to Include for Nerve Health 7:43 - Key Vitamins for Neuropathy 9:02 - Plant-Based Sources of Alpha Lipoic Acid and Holistic Approach 11:04 - Meal Planning and Willpower 13:12 - Final Thoughts
๐ฉบ Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
โ ๏ธ๏ธ Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
