Yoga Myth #2: “Holding static stretches makes you more flexible.” ❌ False. The truth? ✅ Dynamic movement builds flexibility AND strength — giving you mobility that lasts and the stability to support it.
In this video, I’ll show you the difference between static stretching and active movement, and why adding strength-based mobility work is the safest, most effective way to improve flexibility over time. Whether you’re just starting yoga or working toward advanced poses, dynamic practice will help you progress with confidence.
