This video is a short gentle modified yoga practice. It can be done anywhere, and a chair or the kitchen counter can be used if needed for balance.
Kelli Bethel, PT, DPT, C-IAYT, E-RYT 500 is a physical therapist and a certified yoga therapist. She is the Director of Yoga Programs and Yoga Therapy at the University of Maryland Center for Integrative Medicine, pat of the UM School of Medicine. She is also the Director of Yoga Programs at the UM Baltimore Washington Medical Center.
