https://youtu.be/AnrMIh5J4XA Welcome to hundred and fifty 60 secs #shorts videos of the #Yoga Full Body Stretching channel. The channel is about different body stretches. The videos will show body stretches in different positions.
For example, A hamstring body stretch keeps the thigh muscles flexible. One way of doing it is to sit on the floor with stretched legs in front of you. Slide your hands down your legs until you feel a burning sensation. Hold for 30 seconds, then slowly return to a sitting position. When you hold a stretch for 30 seconds, you'll feel tension during a stretch, and you should not feel pain. If you do, there may be an injury or damage to the tissue. Stop stretching that muscle and talk to your doctor.
Some of the positions; seated full-body stretch, upper body stretching and, seated upper body stretch. Then, Lower body stretch, seated. Lower body stretch, stretching for flexibility, stretching routine, feel-good excise, stretching workout routine, easy stress, body workout.
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints of our bodies. Without it, the muscles shorten and become stiff and difficult to move. Sport, stretching workout, mindfulness yoga, wake up and stretch routine, backstretch in bed, hip stretch, new mummies full-body stretch, morning stretch, chest stretch, knee stretch, shoulder excises, weak hips stretch for new mothers and old aged. Posture improvement stretches and excises, calm downtimes and excises fitness yoga, healthy eating, healthy lifestyle. Sport. Stretching workout, mindfulness fitness yoga.
Before you start, here is a simple technique by Psychiatrist Gregory Scott Brown, MD. Deep breathing can help you calm down and relax. Breathe in for 4 seconds, hold your breath for 7 seconds, then exhale for 8 seconds. x4 Each #short video is created depending on the body part activity. The stretch moves enhance the full-body routine. These #shorts are calming body stretch routines that help relieve stiffness, tension, and stress from your body. In addition, doing excise will increase body mobility and flexibility. And create feelings of emotional and physical calmness in soothing mind and soul, making it de-stress-free, giving a sense of natural, peaceful relaxation, giving yourself a feeling of relief, lightness, and relief, and improving your mood. We all need to stretch to protect mobility and independence. And the stretching has to happen regularly, says David Nolan, a physical therapist at Harvard-affiliated Massachusetts General Hospital.
Stretching is essential if we don’t have muscles that become weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage. Regular stretching keeps muscles long, lean, and flexible, which means that exertion won't put too much force on the muscle itself. Healthy muscles also help a person with balance problems avoid falls. Trying daily body stretching does not mean stretching every muscle you have. The areas for mobility are in your lower body: your calves, your hamstrings, your hip flexors in the pelvis, and your quadriceps in the front of the thigh. Stretching your shoulders, neck, and lower back is also beneficial. Have a program of daily stretches or at least three or four times per week. It takes time to get flexible, and you'll have to continue working on it to maintain it.
Keeping having a healthy lifestyle involves many things. So I have included links for supplements that can enhance sleep and soothing relaxation and a keto diet for a healthy body. Caution!! By taking these supplements, it’s at your own risk.
