Hip mobility is all the buzz these days, making a lot of us believe that we need to have EXTREME ranges of motion in the hips when this is simply not the case. In this video I guide you through the top 5 best movements for hip mobility in my opinion, practicing these movements every day will greatly improve your hip health and mobility. So hop on your mat and give these a try!
Here is the breakdown: 1. Windshield wipers - practice 10 reps on BOTH sides. 2. 90/90 Fold and Lift - practice 10 reps on BOTH sides. 3. Active Figure 4 - practice 5 reps on BOTH sides and build up to 10 as this is very challenging! 4. Low Lunge and Push back to modified half split - 10 reps on BOTH sides. 5. Skandasana practice - finding the movement that works for you in this moment and then practicing 10 on BOTH sides as well. Being patient with this one as your hip mobility improves.
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