Feeling lazy but still want to stay consistent with your practice? This session we will be lying down and spending 27 minutes gently stretching our whole body. It is so important to honor where you are mentally, physically and emotionally! It's ok to say, I need to take it easy today, but I know I need to do something. This is that something that will leave you feeling calm, refreshed and ready for whatever comes next. Be true, be kind, be authentic, BE YOU! All the best, C
Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉
I have been asked to add a link to help support Your Journey Yoga. Please know that it is never necessary, but always appreciated. 🙏
www.paypal.me/yourjourneyyoga or www.venmo.me/Cheryl-Lundberg-1 If you the energy from natural stones, check out my other passion @ https://www.earthsenergy-jewelry.com/
