This is a quick 5 minute morning yoga stretch to help you feel incredible for the day ahead. Doing yoga in the morning can really help improve your focus, energy levels and mood but most of all it is a great way to start the day with positive intensions. The yoga poses and stretches in this class will help stretch the entire body but as always, do what feels right and feel free to skip any poses that don't feel right. See you on the mat!
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
