20 min MORNING YOGA (Full Body Flow/Stretch for Beginners)

A 20 min full body stretch to wake up and give yourself and energy boost in the morning! Perfect practice for beginners.
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⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP

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Did you miss our previous article...
https://healthvideos.club/yoga/yoga-for-upper-back-chest-and-shoulder-best-upper-body-stretch