Ground your mind and body with this 30-minute Chair Yoga For Injury Class // Caroline Jordan // Perfect for all levels and abilities, this routine is a great way to relax from head to toe without the stress of weight-bearing. For more info: http://www.carolinejordanfitness.com/
This Chair Yoga for Injury class can help you stay active when recovering from an injury or when sneaking in a few stretches at the office. Press play and give your body a feel-good Chair Yoga flow that will lengthen your muscles and calm your mind in minutes.
How is your body feeling today? Are you feeling stiff, tight, or tense? How is your mindset? Tired, stressed, or depressed? I've got just the thing to help you feel better fast - and you don't even have to get up from your seat.
If you are healing from an injury or dealing with a physical challenge that keeps you from things you love... I GET IT. I've been there. And some of the things I loved I've lost for good (looking at you running). But instead of feeling sad, I shift my thinking. I haven't LOST running or heated power vinyasa flow yoga classes... I've just traded them in for other things. Swimming, pilates, strength training, and creating youtube videos for my friends are now my JAM. Instead of sitting around being sad about the things I've lost, instead, I celebrate the things I've GAINED. My foot injury brought chair cardio, floor workouts, and my Hurt Foot Fitness Coaching Program (hi members, you guys ROCK!) into this world. And those things have been such blessings in my life. So I'm grateful for the challenge of change and what I've discovered because of it. If you are going through similar life changes, I encourage you to find the same. When you FLOW with life's changes it's such a happier way to live. And you know what? Life will change again! You'll find more activities you love and come across more surprises that will add color to your world. You never know what life has in store for you... and when you make the best of what you've got now, you end up finding more.
So I hope this Chair Yoga For Injury class reminds you of your strength and your ability to FLOW with life. I loved filming it for you and I hope you can feel that love coming through each Warrior 2. I can't wait to hear what you think! Grab a seat, put the phone on do not disturb, and press the video below to get moving now.
Before starting any new physical activity, you should consult your healthcare provider. These poses are suitable for most people, including seniors, those living with chronic pain and those who use a wheelchair. But ALWAYS check with your doctor before starting this or any exercise routine. Listen to your body and move mindfully.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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