Howdy friends! Welcome to this 30 min yoga class for deep stretch and flexibility. This class is great for all levels with advanced options offered.
I made this class specifically to enhance flexibility. So unlike passive stretching, this yoga class emphasizes active engagement, working your flexibility with intention and a bit of strength. You will notice the difference faster than simply passive stretching.
During this yoga for flexibility class, we'll hold and move through various poses that reorganize our fascia – the connective tissue that can often contribute to tightness. By reorganizing them in a way that allows for more stretch - we promote a greater range of motion and flexibility.
As you breathe through these deep yoga stretches, you’ll notice not only a physical release but also a calming effect on your nervous system, making it an excellent choice for those seeking both a mental and physical reset.
This is my own personal yoga class and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this yoga class or exercise program, you agree that you do so at your own risk.
