Do this gentle beginner friendly 10 min yoga for sore muscle and tension relief.
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The stretches in this routine will gently stretch the upper body and lower to help you move more freely without the aches and pains.
This is the perfect yoga class for those who sit at a desk long hours, workout, or have trouble falling asleep.
🦋 Titika Active sent me their beautiful Emma set to wear in my video. You can find this set along with many other beautiful pieces here: https://www.titikaactive.ca/ Use code BIRD20 for 20% off
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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: https://www.youtube.com/yogawithbird ________________________________________
DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
