What I eat in a day for a healthy, happy gut | vegan, gut friendly, whole food plant based recipes!

Use my link https://ritual.com/sophie20 and code SOPHIE20 for 20% off your first month of Ritual. #ritualpartner

In this weeks video I'm sharing with you what I eat in a day for a healthy and happy gut! All meals are vegan, gut friendly and based around a whole food, plant based eating approach - remember, your gut microbiome LOVES fibre!

I know you guys enjoy these gut focused videos, so I hope this helps!

Love you guys
Sophie x

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Learn more about the gut:
How I healed my gut: https://www.youtube.com/watch?v=QrQkofgzj24
Improve your gut health: https://www.youtube.com/watch?v=OJCyWmcuGdY&t=203s

Books I've read on Gut health that I like:
GUT - Guilia Enders: https://amzn.to/3b7SbqA
Fibre Fuelled - Dr. B: https://amzn.to/3S6dv0j

A book EVERYONE should read:
Superlife - Darin Olien: https://amzn.to/3vjKjtc

Hi, I'm Sophie. I've been Vegan & followed a healthy plant-based diet for over 7 years...and I've learned a lot along the way! I am qualified as a Nutrition & Diet Coach with the Association for Nutrition (AfN UK) - but I am not a practicing coach. I make videos to help inspire you to take action to better your health, in order to live an abundantly healthy & vibrant life! 🌻


🌿Follow me:
Instagram - @sophiehadkins
https://www.instagram.com/sophiehadkins/