🔴 LIVE 🔴 Saturday | May 16, 2026, 11:30 AM Eastern, 8:30 AM Pacific Everyone has cravings, and that’s ok. But 90% of the time, those cravings tend to be on the unhealthy side of the food spectrum. Why is that? Tune in to “How You Doin’?” this coming Saturday, and we’ll find out what causes junk food cravings and what some of the things we can do to overcome the urge to binge.
HOW YOU DOIN’? Presented by INCRadio New York, this practical, information-driven wellness program helps you live healthier through knowledge, discipline, and consistency.
Built on insights from past episodes, the show delivers precise, reliable guidance on general wellness, fitness, nutrition, and mental health—without trends, shortcuts, or misinformation. Each discussion focuses on habits that stand the test of time, helping viewers make more intelligent decisions for their physical and mental well-being.
The program covers four essential pillars of health:
General Wellness – Everyday practices that support a balanced, healthy lifestyle and long-term well-being. Fitness & Exercise – Practical tips on staying active in any situation, regardless of schedule, age, or environment. Nutrition – Straightforward guidance on eating well, understanding food choices, and building sustainable habits. Mental Wellness – Informative overviews of stress management, mindfulness, and coping strategies for daily challenges.
HOW YOU DOIN’? exists to inform, encourage, and inspire positive change—one healthy choice at a time. The goal is progress, not perfection. Through clear explanations and practical advice, the show empowers viewers to take responsibility for their health and move forward with confidence.
đź“Ť Presented by INCRadio New York đź“ş , new episodes focused on health education, wellness awareness, and lifestyle improvement
