#lactation_recipes #lactation_drink RECIPE to increase MILK SUPPLY ( for feeding moms ) - Lactation drink recipe
Ingredients: ( for increasing milk supply for feeding moms )
Oats - 1/4 cup ( or 60 gms ) methi ( fenugreek seeds / uluva / venthayam ) - 1 tsp milk - 1 cup ( or 200 ml ) water - 1/2 cup ( or 100 ml ) sugar ( or honey or jaggery ) - 2 tsp
Step 1) Take a sauce pan, add oats, methi ( fenugreek seeds ), water. Cover and let it soak for an hour to prepare same day. ( or soak overnight to prepare next morning )
Step 2) Pour 1 cup milk and bring it to a boil. Add sugar ( or jaggery ) to taste. ( If using honey, add just before drinking )
Step 3) Once it starts boiling, reduce to low and cook for 5 minutes. ( keep stirring to prevent scorching at the bottom )
