Welcome to another episode of Gut Feeling with Dr. Pal! Today, we're delighted to have Subah and Harsh from Satvic Movement.
Their inspiring journey started with overcoming personal health challenges through embracing a natural lifestyle. Now, they're here to share the transformative Satvic way of living with you. Get ready to dive into clean eating, holistic practices, and a wholesome lifestyle that promises to revitalize your health. Tune in as we explore the path to vibrant well-being together!
Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
00:00 Coming Up 01:56 Subha and Harshvardan’s journey and childhood struggles 12:15 The Origins of the Satvic Movement 14:08 Understanding Satvic Movement 15:00 Understanding Gut bacteria 16:41 All diseases begin in the gut 20:19 The healing power of the Satvic diet 21:49 The principles of the Satvic diet 23:04 Food has life 25:53 The 3 categories of food - green, processed, and ultra-processed 29:22 Are frozen fruits healthy? 31:13 The Cooking method alters food’s nutrition 34:47 Wholesome foods explained 39:06 Fibres and gut bacteria 42:15 Dr. Pal’s health scare 44:19 The disparity between medical schooling and nutrition 46:21 How a Satvic plate looks like 49:19 Millets - The healthy ancient grains 50:48 Quinoa and it’s healthy dishes 52:19 Replace sugar with nature’s candies 55:43 Sugar is more addictive than cocaine 58:53 Are artificial sweeteners healthy? 01:02:29 More in part 2
