You've Been Eating 'Healthy' Wrong All Along! -Dr. Rob Lufkin

I taught these lies in medical school before learning what actually causes heart attacks and strokes.
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Timestamps:
00:00 This tanked my health
05:45 Lower inflammation
13:45 This clogs arteries
17:15 Limit THIS meat
22:00 How to stop eating junk food
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Connect with Dr. Rob Lufkin:
Youtube: https://www.youtube.com/@RobertLufkinMD
Website: https://www.robertlufkinmd.com/
Instagram: https://www.instagram.com/robertlufkinmd/

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