Take back control of your mealtime habits with Justina's practical advice for those who just can't stop overdoing it on processed foods. Justina is a health & wellness coach who specializes in binge-eating issues & compulsive over-eating. She was trained by Dr. Doug Lisle, author of The Pleasure Trap.
Many of my weight loss clients & students report difficulties with compulsive over-eating. Fortunately, this is not a character defect- it is the underlying biological mismatch caused by our modern environment. Our bodies were designed for whole natural foods & scarcity. Now we are stuck in an environment with an overabundance of artificially high calorie-dense processed foods. Justina discussed the binge-restrict cycle and how to overcome it. She also gives tips on food cravings, exercise, & emotional eating.
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WFPB RECIPES & RESOURCES: @Naturally Karli @Physicians Committee @Plantiful Kiki @Well Your World @NutritionFacts.org @The Jaroudi Family NutritionStudies.org ModernNutritionDesigns.com @CHEF AJ
OTHER PLANT-BASED RESOURCES: @Physicians Committee with Dr. Neal Barnard @NutritionFacts.org with Dr. Michael Greger @Dr. Fuhrman with Dr. Joel Fuhrman Dr. T. Colin Cambell, author of the China Study @Forks Over Knives
Disclaimer: 1. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. 2. The information in this video is from my personal experience, opinion, and knowledge/education of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.
For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com
