Eat & Shop like a Sebian 🍏 🥥 🍄 Follow me on my journey to transition into a more Alkaline Plant Based Vegan Diet. I know it won't happen overnight but I want to share my journey on trying out this diet and recipes and see if it help me to improve my overall energy and production in my life. Dr. Sebi's Nutritional Guide consistent of lots of fresh organic, alkaline cell food. These are the items I was able to find at my local grocery stores. Your selection may be even more fruitful. Please share in the comments any new finds you come across! Goodluck on your journey & Happy New Year! LUBB YOU! TEEKS XO
Shop some of the Alkaline Pantry Staples mentioned in my Amazon Storefront
***DR. SEBI'S NUTRITIONAL GUIDE*** APPROVED VEGETABLES: Amaranth greens {same as Callaloo, a variety of greens} Wild Arugula Avocado Bell Peppers Chayote (Mexican Squash) Cucumber Dandelion Greens Garbanzo Beans {same as Chickpeas} Izote {cactus flower/ cactus leaf} Kale Lettuce {all, except Iceberg} Mushrooms {all, except Shiitake} Nopales {Mexican Cactus} Okra Olives Onions Sea Vegetables {Wake/Dulce/Arame/Hijiki/Nori} Squash Tomato {Cherry and Plum/Roma only} Tomatillo Turnip Greens {Roots, too} Zucchini Watercress Purslane {Verdolaga}
APPROVED FRUIT: Apples Bananas {the smallest one or the Burro/mid-size original banana} Berries {all varieties- Elderberries in any form – no cranberries} Cantaloupe Cherries Currants Dates Figs Grapes {seeded} Limes {key limes preferred with seeds} Mango Melons {seeded} Orange {Seville or sour preferred, difficult to find} Papayas Peaches Pears Plums Prickly Pear {Cactus Fruit} Prunes {Dried plums} Raisins {seeded} Soft Jelly Coconuts Soursops {Latin or West Indian markets}
ALL NATURAL HERBAL TEAS Burdock Chamomile Cuachalalate Elderberry Fennel Flor de Manita Ginger Gordo Lobo Muicle Red Raspberry Sea Moss Tea Tila
APPROVED SPICES & SEASONINGS Mild Flavors: Basil Bay Leaf Cloves Dill Oregano Savory Sweet Basil Tarragon Thyme Pungent & Spicy Flavors: Achiote Cayenne/African Bird Pepper Onion Powder Habanero Sage Salty Flavors: Pure Sea Salt Powdered Granulated Seaweed {Kelp/Dulce/Nori- all have sea taste} Sweet Flavors: Pure Agave Syrup {from cactus} Date Sugar
IMPORTANT THINGS TO REMEMBER: -If the food is not listed on the Nutritional Guide it is NOT recommended. -Drink 1 Gallon of natural spring water daily. -Natural growing grains are alkaline-based; it is recommended that you consume the grains listed in the Nutritional Guide instead of Wheat. -No animal products, No dairy, No fish, No hybrid foods and No alcohol. -No canned or seedless fruit. -Avoid using a microwave, it will kill your food.
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