Plant-based eating is not a new fad diet, it is a sustainable way of life that has numerous health benefits. Erin and Dusty Stanczyk are plant-based lifestyle and health coaches who have seen firsthand the transformative power of this way of eating. In this episode, they discuss how they were able to improve their health by switching to a whole food plant-based diet.
Erin was able to lose excess weight, stop her hormonal imbalances, cure her acne, and stop her brain fog by eating a vegan diet. Also Dusty was able to stop his indigestion and acid reflux. In addition, they give tips for plant-based cooking, how to feed children, and how to sustainably change your health.
If you are looking to improve your health and wellbeing, this podcast episode is a must-listen!
Timestamps: 00:01:36 Introduction 00:03:07 Erin & Dusty's experience in college 00:07:12 When Erin & Dusty decided to start living a healthy lifestyle 00:09:31 The beginning of Erin & Dusty's plant-based journey 00:20:27 How Erin & Dusty were able to go full-time as entrepreneurs 00:25:18 What Erin & Dusty eat daily 00:29:55 Erin's experience being pregnant and eating a plant-based diet 00:36:45 Advice for people just starting a plant-based diet
