Meal planning is the only way to stick to healthy eating habits every day. Yet, for most people meal planning doesn't work, and weekly meal prep is even a bigger challenge. Meal prep recipes are not enough, there are in fact many reasons why meal planning is so hard for you. In this video Srikant is sharing 10 reasons why meal planning might not be working for you, and suggests tips, tricks and meal plannign tools, that can help you fix it.
#mealprep #mealplan #healthyeating
CHAPTERS:
00:00 Introduction 00:34 Meal Planning mistakes 01:01 Meal Plan Goals 01:59 Meal Plan Schedule Tools 02:40 Meal Plan Recipes 03:20 Switching to Cooking at Home 04:00 Which Meals to Cook? 05:05 Personalized Menu 05:45 Food Plating 06:25 Switching to Healthy Eating 07:35 Kitchen Organization 08:30 How to Get Help
