Welcome to a new episode of The Fit Vegan Podcast! Today we’re joined by this Fit Vegan Superstar, Julie! She lost 21 lbs by doing less cardio and adding this 1 thing in her routine!
In This Episode, We Cover:
[00:00-06:07] Intro - Julie, Registered Nurse And A Fit Vegan Entrepreneur! Gaining Control Over Her Body And Her Entire Life.
[06:08-10:54] This Is How Julie Went From Eating Junk Food To Not Missing A Single Workout! Perfection Doesn’t Exist!
[10:55-14:52] Going Vegan, Learning How To Cook For Her Family And Loving How Easy A Plant-Based Lifestyle Can Be!
[14:53-17:08] Opening Up, Being Vulnerable And More Quick Wins Julie Learned Through The Program That Helped Her Tremendously To Crush Her Transformation!
[17:09-21:04] After Hearing This, You’d Want To Start Strength-Training As Well!
[21:05-28:15] What Was Julie’s Fitness And Nutrition Approach Before Joining The Program? Developing A Healthy Relationship With Food - Closing Statements!
[28:16-34:21] Best Skills Julie Has Learned From The Program!
[34:22-41:30] The Most Useful Tools For Julie That Have Held Her Accountable - The Power Of The Tribe!
[41:31-45:45] Doing Something For Yourself May Be Hard, But It’s Worth It! Embracing Minimalism And Feeling Great! -Closing Statements!
Key Quotes:
“The journey has never been perfect the whole way through!” -Maxime
“I also learned how to be kind to myself!” -Julie
My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.
If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:
