In today’s video I share all the healthy habits I started in my 30's that changed my life. These self-care habits and personal choices have made me really slow down and enjoy the moments around me and in return have made me more self-aware and happier in my now 30’s.
CHAPTERS: 0:00 – intro 0:40 – acupuncture 2:53 – hypnosis/meditation 4:45 – creating boundaries 6:40 – tune up balls 8:54 – crossfit 10:23 – spending time in nature 12:29 – reading fiction 14:32 – casual drinking 16:21 – listening to Bionural frequencies 18:12 – essential oils 20:37 – outro
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Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!
*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!
