Dr. Julie Foucher joins the WHOOP Podcast to discuss how food can often be used as the medicine for what ails you. She is one of the true experts in the field of nutrition and high performance -- she's both a family physician and one of the top CrossFit athletes the sport has seen in the last decade. Dr. Foucher shares what you should know about processed foods, the role genetics play in how you metabolize food, and which foods are anti-inflammatory. She also covers fasting, meal timing, and how proper nutrition can play a role in injury prevention and recovery.
