Foods to eat during pregnancy for an intelligent baby.
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About this video - In this video we have discussed about the healthiest foods to eat in pregnancy for brain development of the fetus. Here are the 11 best foods to eat during pregnancy to get intelligent baby or baby with the healthy brain. you wonder what to eat to make a baby intelligent, the most important thing to consume are folic acid, iron, protein and calcium.
Topics included in this video are as follows: 1. Eggs 2. Fatty fish 3. Almonds 4. Milk 5. Leafy green vegetables 6. Blueberries 7. Oranges 8. Cheese 9. Sweet potatoes 10. pumpkin seeds 11. Yogurt
Eggs. Eggs are high in protein and low in calories, especially boiled eggs. They contain an amino acid called choline which has been proven to aid brain development.
Fatty Fish Omega-3 fatty acids are integral to your baby’s brain development. Aim to eat at least two or more servings of fish per week.
Blueberries. Blueberries are antioxidant-rich foods which will aid your baby’s cognitive development.
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