Breast milk is highly nutritious for your baby. In fact, it fulfils most of your baby's nutritional requirement for the first six months of life. However, what you eat can affect the contents of breast milk. For this, it's important to look out for some foods to avoid when breastfeeding as these could cause possible reactions in your baby. What a breastfeeding mother eats is very important for the baby. It is important to maintain proper meals when you are nursing so that your child gains essential nutrients and has an adequate amount of breast milk. Watch this video to know more about the foods to be avoided during breastfeeding.
Some babies feel fussy and gassy after you eat some foods. If you notice such a pattern, then it is best to avoid that food for a while. So watch this video for the list of foods to avoid while breastfeeding.
Disclaimer: Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health professional. We strongly recommend seeking medical advice before proceeding.
