This dance workout is all about having fun while exercising. I put together some music that always brings a smile to my face and makes me want to move and my hope is that it will provide you with the same benefits! This is a fun and low impact workout geared to get your heart rate elevated for all the great health benefits exercise brings. We'll be accomplishing around 3000 steps...this will all depend on how fast you go for the fast walking/jogging intervals. If you go at the same pace as me, you'll reach more than 3000 steps but if you need to walk fast instead, that is totally okay but the steps will be lower. This workout is meant to be modified so please cater the workout for yourself and go at whatever pace works best for YOU. Just have fun with it and think of it more as a dance party rather than it being exercise.
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Thank you so much for all of your support. Wishing you improved health, Jules
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
