#healthandhealing 7 Signs That Your Gut is Crying for Help : Signs of Unhealthy Gut Digestive Issues, Gut Imbalance Symptoms, Signs of Digestive System Issues, Detecting Poor Gut Health
Your gut, also known as the gastrointestinal tract (GI tract) or digestive tract, starts with your mouth and ends with the anus. Its job is to take in food, digest it, absorb nutrients, and expel the remaining waste.
A healthy gut is usually functioning properly when you have a bowel movement one to two times daily that is well-formed and easy to pass.
Gut health isn't just about keeping tummy troubles away. While improving your gut health can reduce gastrointestinal issues, it is also key in supporting and regulating body functions and keeping your systems running healthily.
Your gastrointestinal tract is also essential in fighting off infectious agents and is linked to a healthy immune system, endocrine system and cardiovascular system.
The health of your gut also impacts the health of your brain. A healthy gut supports a healthy mood and promotes mental wellness.
So it’s important to maintain a healthy gut and know if it's functioning properly. In today’s video, we’re exploring seven signs of an unhealthy gut that you should be aware of.
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