There are so many people that have problems with their plumbing system. You can't be healthy if your GI system isn't healthy.
Almost 15% of people have severe chronic constipation problems.
GI health also has an effect on mental and emotional health.
Top Tips for Helping Constipation:
Drink more water- so many health conditions, particularly constipation respond well to increasing your water intake. Get at least 80+ ounces of water per day. You should be drinking a lot of water! Another good recommendation is to drink water right when you wake up to rehydrate your system with 16-24 ounces.
Digestive Aids: fermented foods, probiotic yogurt (not the sugary kind), apple cider vinegar, proteolytic enzymes
