Are you looking for tips to boost your digestive system? Do you want to improve your body’s digestion process?
Our digestive system breaks down the food we eat to convert it into energy and nutrition. It is key to our body’s functioning and directly impacts our overall health. Sometimes unhealthy habits can lead to the improper functioning of one or more parts of the digestive system. Hence, choosing healthy options and maintaining good habits is essential for better digestion.
Some common digestive problems include:
1. Acid reflux - The stomach acid might flow back into the oesophagus and cause uncomfortable side effects like heartburn
2. GERD - Gastroesophageal reflux disease is a serious condition where the person experiences acid reflux more than twice a week
3. Gallstones - Gallstones are chunks of the solid digestive fluid in the gallbladder. These can cause painful symptoms
4. IBS - Irritable Bowel Syndrome is a chronic condition that causes extreme abdominal pain. It affects the large intestine and can only be managed through a long-term treatment
Do you suffer from any of the above conditions? Want some tips for smoother digestion that can ease the symptoms of the above issues? Watch this short video to start with some of the most effective ones for a healthier digestive system.
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