Summary: The gut is said to be the body's second brain, and when it's safe, the rest of the body follows suit. That's because your stomach has an effect on everything from digestion to the brain to your immune system. Your body, on the other hand, has a way of sending distress signals when it isn't at its best. In today's video, we'll show you how to tell if your gut is crying for help. Fatigue, sugar cravings, poor breath, trouble pooping, and frequent sickness are just a few of the symptoms. Our gut microbiota is being harmed by several aspects of modern life, like unhealthy eating, tension, irregular sleeping patterns, and processed foods. As a result, both of these factors can have a negative impact on our brain, heart, immune system, hormonal activity, and ability to properly absorb food nutrients. A varied diet encourages a healthy gut microflora and is the safest diet for gut health. Gluten-free diets, for example, reduce bacterial diversity in the stomach. To learn about all of them, stay tuned until the end.
➡️ UPSET STOMACH Gas, bloating, constipation and diarrhea are all the signs of an unhealthy gut. These all may be due to change in your gut microflora. An unhealthy gut causes difficulty in processing food and eliminating waste.
➡️ HEARTBURN Heartburn is caused by acid refluxing back into the esophagus that is food pipe. This condition gets worsen when you lay. Overproduction of acid in the stomach and structural problems are the risk factors.
➡️ WEIGHT CHANGE If there is no change in your diet or workload and your weight is fluctuating, then it may be a sign of an unhealthy gut. This condition makes poorer absorption of nutrients that may affect body metabolism.
➡️ IRREGULAR SLEEP CYCLE An irregular sleep cycle is associated with many poor health outcomes and most important is your digestive system. According to recent research, there is a clear connection between sleep disorders and gastrointestinal diseases.
➡️ FATIGUE Constant fatigue is also a sign of an unhealthy gut. 90 percent of the body's serotonin is made in our digestive tract. If there is something wrong with the digestive system it will lead to low levels of serotonin.
➡️ AUTOIMMUNE CONDITION Chances of inflammation increase when there is some dis-functioning with the digestive system. Apart from inflammation, there is also alteration of the immune system when the body attacks itself instead of invaders.
➡️ FOOD INTOLERANACE Food intolerance is basically due to poor digestion of certain foods and this condition is very different from an allergy to that particular food product. It may be due to the presence of bad bacteria in the gut.
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