******************************************************** About this video: In this video, we will be discussing the importance of gut health and how it can impact your overall well-being. We will cover the basics of what the gut microbiome is, how it works, and how it can affect everything from digestion to mental health. We will also explore different strategies for maintaining a healthy gut, including dietary changes, habits, and other lifestyle factors. Whether you're dealing with digestive issues or simply looking to optimize your health, this video is a must-watch for anyone interested in learning more about gut health. Main highlights of this video are going to be 5 foods for healthy Gut and 4R technique to fix all your Gut related issues/ digestive issues.
Watch this video to deep dive into the world of gut health and explore how you can support your body's natural healing processes. ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
******************************************************** DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
