Did you know that the Romans were the first people to cultivate oats, which are widely considered to be the healthiest grain available?
These versatile grains, loaded with nutrients such as vitamins, fibers, and essential minerals, traveled through history before taking their place as our favorite breakfast bowls in multiple forms, such as oatmeal or instant oats.
Its rising popularity can be attributed, in large part, to the numerous positive effects that this grain has on one's health. These benefits include improved immunity and heart health.
But have you really counted all the ways in which oatmeal improves your health?
In today's video, we will go over the 13 surprising and potent health benefits of adding oatmeal to your daily routine.
Consult with a healthcare provider or nutritionist in order to determine whether or not oats are appropriate for you to consume, especially if you have certain dietary restrictions, food allergies, or any prior health concerns.
The beta-glucans found in oatmeal's soluble fiber are responsible for the grain's cholesterol-lowering effects. These beta-glucans transmit signals to the liver, which instruct the liver to produce less "bad" cholesterol. Then, once it reaches the digestive tract, it solidifies into a viscous gel and binds to molecules of cholesterol.
Therefore, it may prevent cholesterol from being absorbed into the bloodstream and later flushing it out of the body. For example, a study showed that people who regularly ate beta-glucans from oats had much lower levels of LDL cholesterol, which made them less likely to get heart disease.
Improved Digestion:
The beneficial effects that oatmeal has on digestion are due, in large part, to the high fiber content that it contains. Fiber makes stools more bulky, relieves constipation, and makes it easier to have regular bowel movements. Researchers found that individuals who suffered from constipation saw significant improvements in the frequency and consistency of their stools after consuming oat bran, which is a rich source of fiber.
Helps Stabilize Blood Sugar:
Oatmeal's ability to maintain stable blood sugar levels can be attributed to its low glycemic index. The body absorbs and digests complex carbohydrates slowly. This characteristic effectively prevents rapid fluctuations in blood sugar levels, a phenomenon particularly seen in individuals with diabetes. According to published research, eating oatmeal improved glycemic control in people with type 2 diabetes, further demonstrating its suitability as a diabetes-friendly food.
Sustained Energy
Oatmeal stands out as a source of sustained energy due to its complex carbohydrates. These carbohydrates are digested slowly, resulting in a gradual release of glucose into the bloodstream. This controlled energy release ensures a steady supply of fuel throughout the day. A study that found that eating oatmeal before exercise improved endurance and maintained energy levels during physical activity lends support to it.
Promotes Better Sleep
Oatmeal may indirectly support better sleep due to its tryptophan content. Tryptophan is an amino acid that serves as a precursor to the neurotransmitters serotonin and melatonin. These two neurotransmitters play important roles in the regulation of sleep and wake cycles as well as in the facilitation of relaxation.
Nutrient-Rich
Oatmeal offers a treasure trove of essential nutrients, making it a nutritious choice. It is not just the fiber; oatmeal is loaded with vitamins like B1, B5, and folate, all of which are necessary for a variety of processes occurring within the body. In addition to this, it is a source of minerals such as iron, magnesium, and zinc, all of which contribute to the proper functioning of the immune system, bone health, and energy metabolism.
For more information, please watch the video until the very end. ----------------------------------------------------------------------------------------
Disclaimer: The videos and channel on Remedies Doc are for informational purposes only and are not meant to replace professional medical advice or treatment. If you are experiencing any sort of health problem, you should contact a doctor immediately.
