In this eye-opening and science-based talk, Dr. Ken D. Berry reveals the three most powerful foods that every person with diabetes should be eating daily. If you are struggling with blood sugar spikes, nerve pain, fatigue, kidney stress, low libido, weight gain, or inflammation, this video will change how you see food forever. These three everyday foods—eggs, nuts, and seeds—are not just nutritious; they are metabolic medicine.
Dr. Berry explains how these foods protect nerves, improve insulin sensitivity, support heart and kidney function, restore hormones, reduce inflammation, and even protect eyesight. You’ll also learn exactly how much to eat, which types are best, and how to prepare them for maximum benefit.
Whether you have type 2 diabetes, prediabetes, insulin resistance, or just want to protect your metabolic health, this is one of the most important nutrition videos you will ever watch.
⏱️ Time Stamps With Emojis
0:00 ⏳ Introduction – Why diabetes causes so many complications 2:05 ⚠️ The hidden dangers of high blood sugar 4:12 🥚 Food #1 – Why eggs are a diabetic superfood 6:45 💪 Eggs and muscle, nerve & hormone health 9:10 ❤️ Eggs and heart, kidney & eye protection 11:00 🌰 Food #2 – Why nuts stabilize blood sugar 13:30 🔥 Nuts for inflammation, libido & brain health 16:10 🧠 Nuts for nerve damage and circulation 18:20 🌱 Food #3 – Seeds that repair insulin function 20:40 💥 Seeds for weight loss, heart & kidney protection 22:30 🏆 How to use all three foods together 23:38 👋 Final thoughts and call to action
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American Diabetes Association – Nutrition and diabetes management Harvard School of Public Health – Eggs, nuts, seeds, and metabolic health Journal of Nutrition – Effects of eggs on insulin sensitivity The New England Journal of Medicine – Nut consumption and cardiovascular health Diabetes Care – Dietary fat, fiber, and blood sugar control National Institutes of Health (NIH) – Magnesium, omega-3s, and insulin function PubMed – Nuts, seeds, and diabetic complications
⚠️ Disclaimer
This video is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or qualified healthcare provider before making changes to your diet, medications, or lifestyle, especially if you have diabetes, kidney disease, or other medical conditions.
