Get perfect A1c and reverse diabetes with these foods validated by science
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References:
Magnesium:
https://pubmed.ncbi.nlm.nih.gov/25076495/
https://pubmed.ncbi.nlm.nih.gov/36640581/
Polyphenols:
https://www.tandfonline.com/doi/abs/10.1080/10408398.2014.973932
https://www.sciencedirect.com/science/article/abs/pii/S0002934325005285
https://pmc.ncbi.nlm.nih.gov/articles/PMC9241062/
Curcumin:
https://www.sciencedirect.com/science/article/abs/pii/S1098882324001023
Garlic:
https://www.mdpi.com/2072-6643/16/11/1692
Omega 3s:
https://pubmed.ncbi.nlm.nih.gov/34822400/
Protein:
https://pubmed.ncbi.nlm.nih.gov/23829939/
https://www.nature.com/articles/s41467-025-56084-6
https://pmc.ncbi.nlm.nih.gov/articles/PMC11351427/
Soluble fiber: https://pubmed.ncbi.nlm.nih.gov/33162192/
Apple cider vinegar:
https://www.benthamdirect.com/content/journals/cmc/10.2174/0929867331666230822102021
https://pubmed.ncbi.nlm.nih.gov/38028980/
Food order: https://apjcn.qdu.edu.cn/20_2_21.pdf
Resistant Starch: https://pubmed.ncbi.nlm.nih.gov/31661295/
Berberine:
https://onlinelibrary.wiley.com/doi/full/10.1155/2021/2074610
https://link.springer.com/article/10.1186/s12902-023-01442-y
VitD
https://link.springer.com/article/10.1186/s12902-022-01209-x#MOESM1
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
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0:00 Lowering A1c
1:18 Micronutrients
4:58 Best Fats
6:07 Best Proteins
8:46 Dangerous Foods
9:21 Dairy
9:47 Fiber
10:47 Condiments
11:14 Misleading Foods
12:26 Food Prep Tricks
14:09 Natural Supplements