Waking up with higher fasting blood sugar, even after a “good” day of eating, is one of the most frustrating parts of diabetes and insulin resistance.
In this video, you’ll learn why that happens and what you can actually eat to fix the ROOT cause, not just manage symptoms. Using real research and real biology, we explain how insulin resistance works, why carbs aren’t the problem, and how clearing fat from your liver and muscle cells restores insulin sensitivity.
This is the science behind lowering fasting glucose, reducing A1C, and reversing insulin resistance with real food you can eat today.
In this video, you’ll discover: 🥬 Why leafy greens before meals flatten glucose spikes 🫘 How beans and lentils improve insulin sensitivity for hours (the “second-meal effect”) 🌾 Why whole grains improve insulin resistance - even without weight loss 🍠 How potatoes, sweet potatoes, and squash become glucose-stabilizing fuel 🍎 Why fruit does NOT cause diabetes (and why restricting it doesn’t help) 🛢️ How saturated fat - not carbs - clogs insulin signaling 🌱 What decades of metabolic research actually say about reversing diabetes
👉 Want our FREE done-for-you meal & recipe guide designed to reverse insulin resistance? Comment GUIDE below and we’ll send it to you.
