You don’t have to give up rice, bread, or pasta to lower your blood sugar, what you need to change is the order you eat them. In this video, you’ll learn a research-backed “food sequencing” trick that can drop post-meal spikes by 40–50 points and lower fasting glucose over just a few weeks, without new medications or extreme dieting.
You’ll see how eating vegetables first, protein second, and carbs last changes digestion, slows glucose absorption, reduces insulin spikes, and calms inflammation. We’ll walk through real meal examples (breakfast, lunch, and dinner), how to use this method at restaurants, what to pair with fruit and snacks, and why this simple shift can lead to better energy, less hunger, weight loss, and improved numbers.
If you’ve felt trapped between “more meds” and “no carbs ever,” this video gives you a third option you can start using at your very next meal.
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For those looking to safeguard their health, Dr. Ergin also recommends high-quality B12 supplements available at SugarMDs.com. Stay informed and take control of your health with SugarMD! ____________
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🩺 Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
⚠️︎ Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
