Diabetes, also known as diabetes mellitus, is a chronic medical condition characterized by high levels of sugar (glucose) in the blood. There are two main types of diabetes:
Type 1 diabetes: In this type, the body's immune system attacks and destroys the cells in the pancreas that produce insulin, a hormone necessary for regulating blood sugar. As a result, people with type 1 diabetes require insulin injections or a pump to manage their blood sugar levels.
Type 2 diabetes: This is the most common form of diabetes, accounting for around 90% of cases. In type 2 diabetes, the body either doesn't produce enough insulin or doesn't use it effectively, leading to high blood sugar levels. This type of diabetes can often be managed through lifestyle changes such as diet and exercise, as well as medications.
There are also other less common types of diabetes, such as gestational diabetes which can occur during pregnancy. Diabetes can lead to a range of complications over time, including heart disease, kidney damage, nerve damage, and blindness, among others. Therefore, it's important to manage diabetes carefully through a combination of medication, lifestyle changes, and regular monitoring.
Control your diabetes:-
Maintain a healthy diet: Eating a balanced and healthy diet is crucial in managing diabetes. Focus on consuming more fruits, vegetables, whole grains, lean proteins, and healthy fats, while limiting sugary and processed foods.
Exercise regularly: Physical activity can help lower blood sugar levels and improve insulin sensitivity. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Monitor blood sugar levels: Regularly checking blood sugar levels can help you understand how your body is responding to different foods and activities, and allow you to make adjustments as needed.
Take medication as prescribed: If you have type 1 diabetes, insulin injections or a pump may be necessary to manage your blood sugar levels. If you have type 2 diabetes, your doctor may prescribe oral medications or insulin injections to help manage your blood sugar.
Manage stress: Stress can cause blood sugar levels to rise, so finding ways to manage stress can be helpful. Try relaxation techniques like deep breathing, meditation, or yoga.
Get enough sleep: Lack of sleep can impact blood sugar levels and insulin sensitivity. Aim for 7-8 hours of sleep per night.
Quit smoking: Smoking increases the risk of complications related to diabetes, such as heart disease and stroke. If you smoke, talk to your doctor about quitting.
It's important to work closely with your healthcare team to create an individualized plan for managing your diabetes.
