Japan’s oldest practicing doctor, Shigeaki Hinohara (age 100+), talks about the hidden dangers of so-called “healthy” foods — and how decades of misguided advice have quietly harmed millions. In this powerful episode, he reveals what the longest-living elders actually eat — and what they avoid — to preserve energy, clarity, and metabolic health well into their 90s and beyond.
We will be discussing… ☑️ Why fat-free and sugar-free foods may be harming your body more than helping ☑️ The surprising truth about fruit juice, smoothies, and “light” breakfasts ☑️ How artificial sweeteners affect insulin, cravings, and gut health ☑️ Simple swaps that reduce inflammation and improve blood sugar naturally
If you or someone you love is over 60, this may be the most important episode you hear this week. 🔔 Subscribe for weekly insights on aging strong, staying sharp, and rebuilding health after 60. 💬 COMMENT: Which “healthy” food are you now reconsidering?
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