Struggling with high blood sugar after meals? You’re not alone. Every time you eat bread, rice, pasta, or even fruit, your blood sugar can spike—leaving you tired, craving more sugar, and putting stress on your pancreas. But here’s the good news: there’s a simple move you can do right after eating that instantly helps lower blood sugar naturally.
In this video, Dr. Jonathan reveals the science of how your muscles act as powerful “glucose sponges” after a meal. You’ll discover 4 easy movements—proven by research—that pull sugar from your blood and turn it into energy. No gym. No equipment. Just simple steps you can start today.
If you or a loved one are managing diabetes or prediabetes, watch this until the end. You’ll see exactly how to flatten blood sugar spikes, reduce cravings, and protect your health long-term.
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⏱️ Timestamps
00:00 – The shocking truth about blood sugar after meals 02:54 – Why your muscles are the #1 tool to lower glucose 05:07 – The first move: calf raises at your desk 07:52 – The second move: 10-minute walk after meals 10:35 – The third move: simple air squats at home 13:27 – The fourth move: house chores that lower glucose 15:37 – Why movement works without insulin 17:38 – Closing thoughts & challenge for you
