Dr. Rowe shows the worst neck pain relief exercises, and the BEST ones to do instead.
We'll go over 4 common, but bad, neck pain stretches and exercises that may do more harm than good. Each exercise will focus on a different movement (and location) of the neck.
Make sure to check out all of the exercises, it might just save your neck down the road!
Chapters: 0:00 Intro 0:50 Twisting 4:02 Side Bending (Side of Neck Pain) 6:58 Extension (Bending Backward) 9:32 Flexion (Bending Forward)
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Dr. Michael Rowe St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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