10 MIN STRETCHES FOR NECK, SHOULDER + BACK PAIN | TENSION RELEASE FOR DESK WORKERS | QUICK RELIEF

Need a quick stretch to help your neck, shoulders or back pain? This gentle routine will help relieve tension, stress and tight muscles. It's perfect after a long day at work, especially for desk workers. I have included relaxing music to help you unwind and the routine includes no rest, so just follow me into the next stretch.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

#stretch #tensionrelief #yoga