Release pain and tension with these stretches for the neck, shoulders and upper back. Follow me through the routine to unwind and help your muscles to relax. A lot of tension can build up in our neck and shoulders, make sure you show yourself some self-love by trying this stretching routine. It can help improve your posture, stress levels and reduce tension.
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Remember everybody is different it is important to make this your routine own by taking more rest time or modifying the exercises to suit you.
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