Welcome to my channel 'Healthy Moves'. Neck pain or Cervical Pain is very common these days due to long sitting hours at job or poor posture.This video demonstrates few exercises which can be done for cervical pain relief as a routine .These exercises are simple though effective and can be done anytime during the day. These exercises includes: •Neck Range of motion(ROM) exercises •Neck Stretches •Neck/cervical Isometric Exercises •Chin Tuck-in exercise •Shoulder retraction
