Join me for a 30 minutes pilates session with exercises to relieve tension and pain in the neck, shoulders and upper back. This workout is suitable for beginners and has an emphasis on releasing tension in the neck tension, shoulders, upper back and improving poor posture. The exercises will both strengthen muscles that are underused and create instability in the upper body, as well as stretch muscles that are tense from over use. This therapeutic sequence will help combat stress, reduce inflammation, relieve discomfort and increase range of motion. It's also great for homeworkers and anyone who spends a lot of time at the computer.
One to do on a regular basis if you suffer from upper body tension, so do bookmark it for future use. Regular practice and repetition will help to release built-up stress in these areas.
If you enjoyed this session and would like a lower body stretch and release then do check out this session: Pilates for Tight leg, Hip and Back Muscles https://youtu.be/1oSdq7jL9js
Please click the Like button and Subscribe to the channel to help me make more films just for you. Stay safe, stay well and enjoy every moment of this day, Take care, Rachel x
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
